When I ask someone “how are you?” or “are you ok?” When I empathise with someone else’s struggle it comes from a place that I’m ready and present to LISTEN to your FULL story! I listen at the highest level (level 3) listening to context, physical language, verbal language and listening for what is NOT being said.
I like to try and stay active as it’s good for my mental health. I enjoy some part-time Muay Thai (kick boxing) and also climbing (which I teach indoors). If you are interested in keeping fit with climbing lessons, please talk to me.